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TRIM HEALTHY MAMA COOKBOOK by Pearl Barrett & Serene Allison

Eat Up & Slim Down with More Than 350 Healthy Recipes

TRIM HEALTHY MAMA COOKBOOK by Pearl Barrett & Serene Allison

Trim Healthy Mama Cookbook

Pearl Barrett & Serene Allison
  • Imprint: Harmony Books
  • On sale: 9/15/15
  • Price: $27.99
  • Pages: 512
  • ISBN: 9781101902660
Contact: Allison Judd

TRIM HEALTHY MAMA COOKBOOK—a companion to the New York Times bestselling Trim Healthy Mama and the new Trim Healthy Mama Plan—features more than 350 delicious recipes for slimming down and gaining energy.

Pearl Barrett and Serene Allison are sisters, mothers, and the minds behind the Trim Healthy Mama movement. In their popular self-published book, Trim Healthy Mama, and the new Trim Healthy Mama Plan, they present a breakthrough lifestyle program designed to guide readers toward vibrant health and a slimmer waistline. And now in their debut cookbook, TRIM HEALTHY MAMA COOKBOOK:Eat Up and Slim Down with More Than 350 Healthy Recipes(Harmony Books; $27.99; Trade Paperback Original; On Sale September 15, 2015),they’re sharing the tasty and nutritious recipes that accompany their unique plan.

With hundreds of recipes and beautiful four-color photos, TRIM HEALTHY MAMA COOKBOOK is the companion cookbook that fans have been clamoring for. There are Satisfying meals (more fat, lower carbs) and Energizing meals (healthy carbs, anchored in protein), plus tips for adding Fuel Pulls (lighter foods, lower in both fat and carbs) to your menu. TRIM HEALTHY MAMA COOKBOOK features nourishing breakfasts, lunches, and dinners—including slow-cooker and one-pot meals. And because no Trim Healthy Mama should deprive herself, there are also snacks, desserts, smoothies, sippers, and teas, along with allergen-free recipes for those who are sensitive to gluten or dairy. Among the many delicious recipes included the book:

  • Chocolate Monkey Crepes
  • Cajun Cream Chicken
  • Lazy Lasagna
  • Pumpkin Pie Sip
  • Double Peanut Fudge Swirl Brownies

With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, TRIM HEALTHY MAMA COOKBOOK offers ways to make mouthwatering meals with less stress—so you have more time to spend with your loved ones.



Pearl Barrett and Serene Allison are sisters who share a passion for healthy eating. They both have boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process. They were recording artists with a Christian music label and traveled extensively, but they relinquished their touring careers to embrace a life at home with children, dinners, dishes, and diapers. They have never looked back.


Also available from Harmony Books:


The Easy-Does-It Approach to Vibrant Health & a Slim Waistline

By Pearl Barrett and Serene Allison

Harmony Books • On Sale September 15, 2015

Trade Paperback Original • $19.99 • 978-1-101-90263-9

From the minds behind the Trim Healthy Mama Cookbook, a refreshingly practical lifestyle program, designed to help readers become healthy, lose weight, and keep it off for good.

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