In her inspirational new book, Martha Stewart shares tips for staying physically and mentally fit into and beyond middle age
Living the Good Long Life: A Practical Guide to Caring for Yourself and Others
LIVING THE GOOD LONG LIFE
- Imprint: Clarkson Potter
- On sale: 5/7/2013
- Price: $27.50
- Pages: 384
- ISBN: 9780307462886
With 1 in 5 Americans now entering their retirement years, there has never been a greater need for accurate and motivating information for living a long and healthy life. Martha Stewart, who at 71 is a paragon of good health, has written the definitive handbook on staying physically and mentally fit into and beyond middle age: LIVING THE GOOD LONG LIFE: A Practical Guide to Caring for Yourself and Others (Clarkson Potter/Publishers; May 7, 2013; $27.50; trade paperback with flaps).
Drawing on her experience caring for her mother and her own success in maintaining vigorous health, Martha Stewart shares advice from the experts she relies on, including her nutritionist, trainer, makeup artists, and the doctors at the Martha Stewart Center for Living at Mount Sinai Hospital in New York City. In this very personal book, Martha Stewart shares expertise in her signature topics—food, balanced living, home, organizing—that has allowed her to thrive through life’s evolution.
With black-and-white and color photographs, sidebars, charts, tips (including the 10 Golden Rules for Aging Well), recipes for nourishment, exercises, home solutions, advice on preventing and managing chronic illnesses and stress, and information on assessing the needs of elders in your life, LIVING THE GOOD LONG LIFE is a personal, practical, and inspirational resource for aging well and caring for others.
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ABOUT THE AUTHOR:
MARTHA STEWART, founder of Martha Stewart Living Omnimedia and Emmy award-winning television show host, entrepreneur, and bestselling author, is America’s most-trusted lifestyle expert and teacher. Millions of people rely on Martha Stewart as a source of useful “how-to” information for all aspects of everyday living—cooking, entertaining, gardening, home renovating, collecting, organizing, crafting, holidays, healthy living, and pets. Martha Stewart Living Omnimedia, which she founded in 1996, reaches approximately 66 million consumers across all media platforms each month with an expansive portfolio that includes award-winning magazines, bestselling books, innovative websites and apps, television and video programming, and a live daily radio show. The company also has a growing retail presence with 8,500 products in thousands of retail locations, including the Martha Stewart Living line of home-improvement products at The Home Depot, the Martha Stewart Collection of home products at Macy’s, the Martha Stewart Home Office line with Avery at Staples, Martha Stewart Pets products at PetSmart, Martha Stewart Crafts at Michaels and Jo-Ann Fabric & Craft Stores, and Martha Stewart Clean with Hain, among others. MSLO entered into a strategic alliance with JC Penney Company, Inc., and will launch products in their stores in spring 2013.