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The Essential Vegan Keto Cookbook

The Essential Vegan Keto Cookbook

The Essential Vegan Keto Cookbook

Editors of Rodale
  • Imprint: Rodale Books
  • On sale: November 27, 2018
  • Price: $14.99
  • Pages: 144
  • ISBN: 9781984825889
Contact: Molly Breitbart

Introducing 65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm.

Who says vegans can’t go keto? The most-talked-about diet in the world is now reaching a whole new audience with The Essential Vegan Keto Cookbook (November 27, 2018; $14.99; Trade Paperback).  Featuring 65 low-carbohydrate, high-fat, and moderate-protein vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare stress-free, delicious, and keto-compliant meals.

“Keto-cooking” does not have to imply “meat-product heavy.” This book includes animal-byproduct-free, protein packed dishes to satisfy every craving, like sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy “cheeseball” bites, and delicious desserts like a macadamia nut mug cakes. Maintaining a high-fat, low-carb diet has never been easier or more delicious.

* THE DIET THAT CHANGES LIVES: Ketogenic eating has taken the health and cooking worlds by storm for a reason—it delivers results. With benefits including quick weight loss, increased energy, clear skin, better sleep, pain relief for joints and muscles, and improved cardiovascular and brain health, everyone wants to try keto!

* IN FULL-COLOR: We eat with our eyes—now feast yours on forty never-before-seen full-color photographs.

* SAFELY KETO COMPLIANT: Most ketogenic diets rely heavily on meat protein and animal byproducts to fill you. In this collection, vegans will discover the healthiest ways to adhere to a ketogenic lifestyle using plant-based foods that still enable them to meet the same macronutrient goals as carnivores.

This comprehensive guide demonstrates how keto-friendly, plant-based ingredients, like cruciferous vegetables, avocados, nuts, and even dark chocolate can become your new dietary staples and combine to become your new favorite meals. This cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.



The Editors of Rodale Books have been publishing award-winning, bestselling books for over 75 years, helping millions of readers lose weight, get fit, and eat and live healthier lifestyles.

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