This year, commit to caring for yourself and your loved ones, both on the inside and out. Whether you aspire to manage or lose weight, eat healthier, boost energy, increase endurance, build up your metabolism, serve home-cooked family dinners, or just feel a little bit better—we’re here for you. Each of the books listed below will guide you step-by-step towards a healthier you and inspire you on your journey to achieve your New Year, New You goals.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William Davis
In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
The Fast Metabolism Diet: Eat More Food and Lose More Weight
by Haylie Pomroy
With 4 weeks of meal plans and over 50 recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed; the first time dieter attempting to kick her metabolism into gear; and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
by Dr. Steven R. Gundry
Renowned surgeon Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you, including why plateauing on a diet is actually a sign that you’re on the right track, why artificial sweeteners have the same effects as sugar on your health and your waistline, and more. With a meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
by Pearl Barrett and Serena Allison
This is the breakthrough lifestyle program to help you get healthy, slim down, and keep the weight off once and for all. Unprocessed foods, including fats, blood sugar–friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into your hectic lifestyle. The menu plans, key super foods, time-saving tips, and pantry stocking and lifestyle advice will help you successfully reach you goals.
Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days
by Kellyann Petrucci, MS, ND
Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan.
Dr. Kellyann’s Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles
by Kellyann Petrucci, MS, ND
Become a slimmer, younger, healthier you with more than 125 recipes in Dr. Kellyann’s Bone Broth Cookbook. These recipes for beef, poultry, fish, lamb, eggs, and more will help you burn fat, heal your gut, and tighten your skin. This book is your ticket to slimming down, looking younger, and ending cravings for good.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
by Timothy Ferriss
Reach your peak physical potential with minimum effort. A New York Times bestseller, The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.
Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More
by Brittany Williams
This book has 125 fast, easy, and tasty whole food-based recipes for anyone looking to lose weight, from the utterly charming blogger who lost over 125 pounds in a year by making all her meals from scratch, aided by her Instant Pot®.