UNPLUG by Suze Yalof Schwartz press release
A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
In a world oversaturated with connectivity, it may come as a surprise to learn that the secret to living a happier, healthier lifestyle is simply to unplug. Whether you’re a CEO of a Fortune 500 company or a busy stay-at-home mom, making the conscious decision to disconnect from the chaos of everyday life for just several minutes a day is exactly the trick to recharge and, in essence, reboot your internal hard drive to make for a better, more effective you.
With UNPLUG: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers (Harmony Books; Hardcover; $22.99, On Sale March 7, 2017), Suze Yalof Schwartz offers her expertise on how modern meditation provides the perfect antidote to feeling overwhelmed and overworked. A former magazine editor-turned-meditation expert, Suze seeks to enlighten readers by utilizing the same techniques she teaches at her acclaimed Los Angeles-based Unplug Meditation Studio. By demonstrating how meditation produces life-changing improvements, UNPLUG is guaranteed to inspire even the busiest skeptics to easily adapt this ancient practice.
Most people believe that meditation implies that the practitioner must sit still for long periods of time for it to work effectively, thereby excluding those who live fast-paced professional lives. UNPLUG, however, easily debunks those misperceptions by providing effortless, on-the-go methods of meditation tailored to present-day circumstances. Among Suze’s modernized meditation programs are:
- “The Espresso Meditation” for when you’re under pressure and need to get calm and unplug quickly
- “The Starbucks Meditation” for starting your day off in a present, mindful way
- “The Peace, Love, It’s All Good Meditation” for those moments when you find yourself in need of positive perspective
Along with Suze’s easy-to-follow instructions, this groundbreaking book provides historical background on the origins of meditation, scientific data on overall health benefits, and profound testimonials from practitioners who have embraced meditation to relieve stress, regain focus, and recharge. UNPLUG offers a totally accessible approach that will appeal to anyone seeking personal and professional success – ultimately providing the tools and techniques to becoming happier, healthier, and more effective in every way.